The Science Behind Water's Healing Power
Sometimes clients ask me whether listening to them talk about their trauma can get too much for me. When this happens, I sometimes ask if they want to know what I do to ‘ground’ myself so that I can be fully present with them without holding on to their problems. As a trauma ‘survivor’ I am very much aware of the way I hold trauma in my body - the impact it has on my breathing and on my gut. Therefore, it's really important for me to stay present and alert to when this is happening. I start my mornings outside - barefoot and exercising in the garden. I practice Qi Gong, write my journal and then do a Breathwork or Meditation session.
I also love being in the mountains and amongst the trees in the forests or woodlands. However, my go-to is blue space - the water. I am at my most content either on or in the water - be it paddle-boarding, kayaking, dipping in waterfalls or swimming in open-water. I notice if I haven't given myself this time to build up my energy, which led me to write this blog - to consider the theory behind blue spaces and how they can benefit mental wellbeing.
Have you ever wondered why a day at the beach or a quiet moment by a lake leaves you feeling rejuvenated? There’s actually some pretty amazing science behind why water environments, or 'blue spaces', have such a strong healing effect on our minds and bodies. This concept, along with the broader idea of nature therapy, is getting a lot of attention from researchers who are diving deep into the benefits. So, here’s what they’ve found:
The Magic of Water
Blue spaces refer to natural water environments like oceans, lakes, rivers, and waterfalls. These places aren’t just incredible to look at; they actually have a unique impact on our health. According to numerous studies, spending time near water can significantly reduce stress levels. Water sounds alone, such as the gentle lapping of the waves; the steady flow of a stream or even the crashing of a waterfall, are inherently calming and can lower cortisol levels—the 'stress hormone' - in our bodies.
Mental Health Boost
It’s not just about feeling less stressed, though. Being around water has been linked to improved mental health in a number of ways. Researchers believe that blue spaces can help decrease symptoms of depression and anxiety. The expansive views of water can also give us a sense of awe, which is associated with increased feelings of happiness and satisfaction.
Another reason water is so impactful is that it often requires us to be present and mindful, engaging with the environment in a way that grounds us. This mindfulness aspect is a core principle of nature therapy, which encourages us to connect deeply with the natural world and, in doing so, heal ourselves.
Creativity and Cognitive Benefits
Water doesn’t just calm the mind; it also stimulates it. Exposure to blue spaces has been shown to enhance creativity and promote problem-solving skills. There’s a theory called “Blue Mind” which suggests that being near water puts us in a mildly meditative state, enabling our brains to relax enough to process information better and come up with more innovative ideas.
Physical Perks
The benefits of blue spaces go beyond mental health. When you’re near water, you’re likely to be more active—think swimming, paddling, surfing, or just walking along the beach. Physical activity provides a huge health boost on its own; known to improve cardiovascular health and reduce the risk of disease.
Natural water environments often provide cleaner air, and breathing in this fresh air can improve respiratory health and boost immune function. Sun exposure (in safe doses) is another perk, helping our bodies produce Vitamin D, which is essential for bone health and our immune systems.
Emotional and Social Well-being
Water environments also have a strong social component. They’re often gathering places where people come together, promoting social interaction and community connection. This can enhance feelings of belonging and support, which are crucial for emotional well-being. I am a member of Blue Mind Men a Men’s Cold Water Swim Group in the Lake District. We come together to swim, dip, dive, laugh and talk - all without judgment. It’s like finding a tribe - and that’s really important for us men!
Finally, the sheer beauty of blue spaces can uplift our spirits. The aesthetic pleasure that comes from looking at water is linked to increased feelings of joy and a reduction in negative emotions. It's almost like nature’s own version of art therapy.
So, Why Not Take the Plunge?
The next time you’re feeling overwhelmed or just need a mental refresh, consider heading to a nearby blue space. Whether it’s the ocean, a river, or even a fountain in a city park, spending time by water can provide noticeable health benefits. It’s a simple, enjoyable way to support your overall well-being. Stay safe, but feel free to dive in—the water’s fine, and it’s good for you, too!
If you would like to explore the benefits of cold water and open water for mental wellbeing, you can join free sessions this autumn. The 8 week course is are being run by professional coaches in 15 locations across the country as part of a national study. Click here for more details and to register.
If you are looking for common-sense advice about water safety, I can recommend Dr Mark Harper’s books and podcast @thewildswimdoctor and swim coach @gillymcarthur on Instagram.
If you are concerned about finding safe blue spaces that are free from pollution, check out @surfersagainstsewage and their pollution alerts map.
If you would like to explore working with me outdoors, get in touch to book a free 30 minute video call by clicking on the link below.
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