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MY thoughts on mental health
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Stephen
4 min read
Grounding: The Healing Power of Nature
This week I was approached by a friend to join a panel discussion at the Kendal Mountain Festival to give my thoughts as a Walk and Talk...
Stephen
2 min read
Rooting Yourself in Nature: Grounding Exercises
In today’s busy world, grounding can help us reconnect with our bodies and the natural world.
Stephen
2 min read
The Way We Breathe: How & Why
The way we breathe directly affects how we feel - both physically and emotionally. It directly influences our nervous system...
Stephen
4 min read
Walking the Talk
Walk and talk therapy combines the benefits of physical activity with the therapeutic process
Stephen
4 min read
BROTHERHOOD: Finding Your Tribe
In a world where men are taught to handle things on their own, having a sense of community can be life-changing.
Stephen
4 min read
Dive into Blue Space
The Science Behind Water's Healing Power Sometimes clients ask me whether listening to them talk about their trauma can get too much for...
Stephen
3 min read
The Healing Power of Nature
Have you ever noticed how a walk outdoors in nature or spending time in a park or garden can make you feel an awful lot better?
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