MY thoughts on mental health

Imposter syndrome arises from a disconnection between internal self-perception and external validation. Men, in particular, are often raised with subtle but powerful messages: you must be competent, confident, and emotionally self-reliant. These unspoken rules leave little room for vulnerability or self-doubt

Discover why men aren’t using workplace mental health support and what businesses can do to create a culture where male employees feel safe and supported.

Adventure isn’t just about climbing mountains or jumping out of planes. It’s about stepping into the unknown.

For many self-employed men, especially those running their own businesses, work's more than a job - it’s an expression of identity & purpose

Maternal Attachment Trauma is one of the deepest yet least discussed emotional wounds impacting men today.

Gareth Southgate’s 2025 Richard Dimbleby Lecture  highlights crucial themes that resonate deeply with anyone passionate about men's...

Full-day walk & talk therapy sessions, offer physical space & blend the healing powers of nature, movement, and uninterrupted dialogue.

Have you ever felt your sense of self-worth rise and fall with your bank balance? You're not alone.

There are moments in life when everything feels off. You’re successful on paper, but something isn’t sitting right. his is dissonance.

Self-harm is not just a teenage issue or something that only affects women! My experience working with men supports research showing that th

Talking about the trauma of sexual abuse and seeking therapy are not signs of weakness; they are acts of profound courage.

For too long, mental health support has been designed with a one-size-fits-all approach - an approach that often overlooks specific needs

Ever feel like you’re just going through the motions? You’re holding it together - work, bills, responsibilities - but something feels… off.

Research on practices like mindfulness, meditation, and breathwork shows how tuning into physical sensations can regulate the nervous system

Every January, talk of ‘Blue Monday’ resurfaces - referred to as ‘the most depressing day of the year.’ But what is it, in reality?

There’s something about the icy embrace of cold water that brings me into the present and resets everything.

Gratitude often gets overlooked as a soft, feel-good practice, but it’s actually one of the most practical tools for building resilience.

Have you ever been somewhere familiar, with people you trust, yet felt a sudden sense of danger?

Struggling to keep New Year’s resolutions? Discover why they fail and how a values-based approach can create lasting change in 2025.

For many, Christmas is a time of togetherness. But for countless men, it can be a season that amplifies feelings of loneliness.